The Diabetes Expo was yesterday (2/27/10) and it was great! I'd forgotten how much I LOVE sharing Nordic Walking with others, and relating my own experiences. It really did get my juices flowing, as it were, and made me excited to be on this journey.
To all our new friends whom we just met, let me just say Donna and I are THRILLED that you've made the commitment to improve your health and know you'll love Nordic Walking.
Yesterday, I did a lot of short little demonstrations, but I could still tell the difference. And I must have done enough exercising to release some of the toxins in my body, since today I've been achy and just kind of bleh. BUT... I am determined to stay on track and am looking forward to my walk tomorrow.
Happy Walking!
E
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